Inspiration stones

Inspiration stones

Monday, December 12, 2011

Shepard's pie without the Shepard

A new version of Farmer's pie, so perfect for a cool evening and it hits the spot - I just had three bowls!  Super tasty and very healthy.  It is a vegan alternative to Shepard's pie.  It may seem like a lot of ingredients but use whatever you have available and substitute as you like, that makes it more fun!  Enjoy!

Ingredients:
4 large organic potatoes, peeled and cut into large pieces
2 tablespoons olive oil
4 garlic cloves, chopped (I like a lot of garlic, I actually used about 20 cloves)
2 carrots, chopped (I used one cup of organic baby carrots)
1 onion, chopped
3 cups of organic vegetable or mushroom broth
2 cups of portobello mushrooms, chopped
1 1/2 cup of frozen organic peas
1/2 teaspoon oregano
1/2 teaspoon rosemary (I added more as I had some fresh available that needed to be used up)
1/2 teaspoon cayenne pepper, optional (use less if you like less spice)
1/2 teaspoon black pepper
2 teaspoons low-sodium, organic, gluten free tamari (or soy sauce, eliminate if you have a soy allergy)
1 teaspoon gaur gum (it's a very effective gluten free thickener with 8 times the thickening ability of cornstarch, you may use 2 tablespoons of corn starch) mixed with 1/3 cup of cold water
paprika

Method:
In a large pot or Dutch oven boil potatoes until tender.  Drain and use the same pot for the next portion, heat the olive oil over medium heat.  Sauté the garlic, onion, and mushrooms for a few minutes. Add 1/4 cup of broth and cook for about 5-10 minutes until the vegetables are softened.  Add the peas, oregano, rosemary, cayenne and pepper and stir.  Add the remaining broth, tamari, and thickener and stir.  Bring to a boil and then reduce to simmer until all the vegetables are soft and the sauce is thickened.  (The recipe says to pour into a 9 inch pie dish but I kept it in the Dutch oven)

Mash the potatoes (I added a little coconut milk that I had left over) and spread them out on top of the vegetable mixture (this was the most difficult part as the potatoes want to clump together and not spread well).  Broil for a few minutes until the potato crust is golden brown and sprinkle with paprika (I added some additional cayenne as well).  Serve immediately!  And ENJOY!!

Writing this makes me want to have a fourth bowl!!






1 comment:

  1. You sure do a lot of cooking, girl. Good for you! It all looks delicious.

    ReplyDelete