A blog about food, wine, love, health, gratitude and life - enjoying inexpensive gluten free, organic food and great wine while balancing life, love, friends, family, work and training for endurance events.
Inspiration stones
Saturday, January 28, 2012
Gut buster #5 - turn off the tube
"People who eat in front of the tv consume an average of 300 more calories a meal than those who do not. Enjoy your friends, partner, children, pets and focus on relationships while trimming your waistline." ~ MH
Thanks, Anya, for these reminders of little ways to take better care of ourselves. Every little bit helps.
ReplyDeleteI hope and pray that all is well with you.