A blog about food, wine, love, health, gratitude and life - enjoying inexpensive gluten free, organic food and great wine while balancing life, love, friends, family, work and training for endurance events.
Inspiration stones
Friday, January 6, 2012
Gut buster #2 - STAND UP!
Stand up when you are reading, talking on the phone, texting.
Even while you are at your desk at work.
Standing burns 1 1/2 times as many calories as sitting.
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