Crock pot chili
1 Tablespoon olive oil
1 lb organic lean ground beef
1 organic onion, chopped small
5 garlic cloves, chopped (I used 20-30, didn't count)
1 can organic cannellini beans or white beans, rinsed and drained
1 can organic kidney beans, rinsed and drained
1 can organic black beans, rinsed and drained
2 cans diced organic diced tomatoes
1 bag of organic baby carrots, chopped in thirds
1 package of mushrooms, chopped
1/2 cup organic beef broth or red wine
2 Tablespoons dried pacific wakame (seaweed, aids in digestion of beans, no worries if you don't have it)
1 Tablespoon organic oregano
1 Tablespoon dark chili powder
dash cayenne pepper
1 cup organic brown or basmati rice, cooked per package directions
Heat olive oil in metal crock pot liner or sauté pan. Brown ground beef over medium heat. Add onions and garlic, cook until onions are translucent. Add carrots, broth or wine. Place liner into crock pot or pour ingredients into crock pot and turn on high for 6 hours. Rinse all the beans and add along with the rest of the ingredients, except for the rice, to the crock pot. Cook the rice according to package instructions just before serving the meal. ENJOY!!!!
1 Tablespoon olive oil
1 lb organic lean ground beef
1 organic onion, chopped small
5 garlic cloves, chopped (I used 20-30, didn't count)
1 can organic cannellini beans or white beans, rinsed and drained
1 can organic kidney beans, rinsed and drained
2 cans diced organic diced tomatoes
1 bag of organic baby carrots, chopped in thirds
1 package of mushrooms, chopped
1/2 cup organic beef broth or red wine
2 Tablespoons dried pacific wakame (seaweed, aids in digestion of beans, no worries if you don't have it)
1 Tablespoon organic oregano
1 Tablespoon dark chili powder
dash cayenne pepper
1 cup organic brown or basmati rice, cooked per package directions
Heat olive oil in metal crock pot liner or sauté pan. Brown ground beef over medium heat. Add onions and garlic, cook until onions are translucent. Add carrots, broth or wine. Place liner into crock pot or pour ingredients into crock pot and turn on high for 6 hours. Rinse all the beans and add along with the rest of the ingredients, except for the rice, to the crock pot. Cook the rice according to package instructions just before serving the meal. ENJOY!!!!
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