Inspiration stones

Inspiration stones
Showing posts with label make ahead. Show all posts
Showing posts with label make ahead. Show all posts

Saturday, September 21, 2013

Easy crockpot black beans

Easy crockpot black beans with tomatoes and peppers. 

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 large red bell pepper, chopped
  • 1 large green or yellow bell pepper, chopped
  • 3 to 4 cloves garlic, minced
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 can (28 ounces) tomatoes
  • 1 cup V-8 juice
  • 2 cans (15 ounces each) black beans, drained
  • 1 can (4 ounces) chopped green chile peppers
  • 1 small jalapeno or serrano chile pepper, seeds and membranes removed, minced, optional
  • 1 tablespoon chili powder, or to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • salt and pepper to taste

Preparation:

In a skillet over medium highheat, heat oil; add onions, bell pepper and garlic. Sauté vegetables until tender. Spoon vegetables into slow cooker.
Add remaining ingredients except salt and pepper. Cook on low 5 to 7 hours, or until stew is thick. Add salt and pepper to taste. Serve with rice or warm flour tortillas.
Serves 6.