Skipping your workout today will make you 61% more likely to skip one next week. Make excuses TO work out instead of not to work out. Partner with a buddy to help motivate you and keep you focused.
Check out this website for quick and easy workout ideas: http://blog.codyapp.com/category/workout-more-frequently/page/7/
Check out this website for quick and easy workout ideas: http://blog.codyapp.com/category/workout-more-frequently/page/7/
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