A blog about food, wine, love, health, gratitude and life - enjoying inexpensive gluten free, organic food and great wine while balancing life, love, friends, family, work and training for endurance events.
Inspiration stones
Monday, September 16, 2013
Gut buster #7 - walk it off
DOG WALK! Take your dog or your neighbors dog or grab a friend and walk. 15 minutes burns 61 calories...make it an hour and burn 244!!! :-)
No comments:
Post a Comment